Barbie…That Bitch.

For most of us, the idea that our bodies don't measure up keeps us from being truly happy. We judge every jiggle, every "extra" pound. We compare ourselves to everyone from women on magazine covers to the person standing next to us in line.

In this episode, we talk with Sacha Cohen, Founder & President of Grassfed Media. Her firm does amazing work in PR, Marketing, Social Media and Content Creation. Check out her website

This successful entrepreneur grew up as most of us did...under the watchful eye of body shame. Learn how Cohen overcame her self-hate. She is inspiring!

Our bodies are natural. Science not shame should drive our opinions of the natural world.

Just a few body positive podcasts, blogs and books. Know your body and then thank it for doing a great job.

She's All Fat Podcast

Food Psych Podcast

Nutrition Matters Podcast

Intuitive Eating

What Does Body Positivity Actually Mean?

Just Eat It - Book

Barbie Article

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